D.I.Y. Muscle Mist with Essential Oils

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We’ve been making up this ‘muscle mist’ spray for Mum, 83 years young, for a couple of years now, to help provide her with joint, muscle, and rheumatic pain relief. Easier to apply and faster coverage than a roller bottle with carrier oil + essential oils.

In our experience this synergy works quickly and works well!  You need to know how you can make this for soothing your own sore muscles, whether for post-work-out, or to help relieve chronic discomfort.

The D.I.Y. muscle mist is infused with one of our favourite Young Living Essential Oil blends, Aroma Siez™, containing pure basil, lavender, cypress, marjoram, and peppermint essential oil. Aroma Siez™  essential oil blend also provides calming, relaxing and anti-anxiety aromatherapy benefits.

NOTE: This D.I.Y. muscle mist is for adult use only.

Muscle Mist copy

D.I.Y. MUSCLE MIST ~ INGREDIENTS & HOW-TO:

Place all ingr.’s in 4 ounce glass bottle with trigger sprayer & gently shake before each application. Mist on and massage into area where applied. Avoid eyes. Suitable for adult use:

2 ounces Thayer’s certified organic Witch Hazel + Aloe Vera

2 drops vegetable glycerine

45 drops Aroma Siez essential oil blend

5 drops Wintergreen essential oil + 5 drops Helichrysum essential oil, OR 10 drops PanAway® essential oil blend (contains both Wintergreen and Helichrysum essential oil).

1 teaspoon or 2 pumps of V-6 Vegetable Oil Complex (carrier oil blend), or liquid coconut M.C.T. oil. To really ‘pump it up’ use the Ortho Ease Massage Oil, which contains additional wintergreen, peppermint, marjoram, and juniper.

NOTE: PanAway® essential oil blend is included in Young Living’s Premium Starter Kit of pure therapeutic grade essential oils.

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IMPORTANT: THE INFORMATION WITHIN THIS DOCUMENT WAS OBTAINED FROM REPUTABLE RESOURCES (REFERENCED), LECTURES, AND BIOCHEMISTRY EDUCATION WHICH THE AUTHOR HAS RECEIVED OVER THE PAST TWO DECADES. IT IS NOT INTENDED TO PRESCRIBE OR RECOMMEND A PARTICULAR TREATMENT OR PROTOCOL, BUT RATHER, TO EMPOWER THE READER WITH KNOWLEDGE THAT MIGHT HELP THEM TO HELP THEMSELVES TO BETTER HEALTH NATURALLY.

IMPORTANT NOTE: This D.I.Y. recipe includes only 100% pure therapeutic grade essential oils from pioneer & world leader in genuine essential oils – Young Living Essential Oils:  To order the finest essential oil of the utmost sourcing, science, and standards, at 24% discount, all the time, CLICK HERE!

References: Essential Oils – Reference Guide For Essential Oils, © 2016, Abundant Health, LLC., Essential Oils Desk Reference, Seventh Edition. © 2016, Life Science Publishing, Young Living Essential Oils http://www.youngliving.com/en_CA.
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