We’ll just say up front ~ these aren’t super inexpensive to make but they are worth every penny spent on the high-end ingredients that go in to them! And they’re soooo delicious!
Nourishing, filling, and flavour-full!!! – these ‘Breakfast Bites’ are high protein, high fibre, full of healthy fats, and nutrient dense! A great little boost for everyone in the family as they head out the door.
Here’s what you’ll need:
1 cup loose pitted dates
1 cup dried cranberries (organic, or ‘no-oil’)
1 cup organic unsweetened shredded coconut + 1/2 cup for rolling /coating balls
1/2 cup nut butter (we used almond & cashew butter)
2 Tablespoons Organic Coconut oil (the ‘white’ kind that’s solid at room temperature).
1/2 cup Pure Maple Syrup
1 to 2 drops Young Living Nutmeg Essential Oil
1/2 cup organic sprouted chia seed & flaxseed blend OR 1/4 cup each ground chia seed & ground flax seed
2 Tablespoons 100% pure Whey Protein Isolate (available at local bulk store or health food store)
1/2 cup Raw organic Pepitas (Pumpkin seeds)
1 cup puffed Quinoa cereal
Add first 9 ingredients to FOOD PROCESSOR pulsing and scraping down the sides as you go. Add the Pepitas and puffed Quinoa at the end and pulse until mixed.
Wash hands thoroughly with Thieves® foaming hand soap (a kitchen staple) and using your hands roll the mixture into 1 inch balls — roll the balls in a dish of shredded coconut.
MAKES APPROX. 2 DOZEN. Store in container in refrigerator for up to one month.
Enjoy as ‘Breakfast Bites’ or any time!
IMPORTANT: THE INFORMATION WITHIN THIS DOCUMENT WAS OBTAINED FROM REPUTABLE RESOURCES (REFERENCED), LECTURES, AND BIOCHEMISTRY EDUCATION WHICH THE AUTHOR HAS RECEIVED OVER THE PAST TWO DECADES. IT IS NOT INTENDED TO PRESCRIBE OR RECOMMEND A PARTICULAR TREATMENT OR PROTOCOL, BUT RATHER, TO EMPOWER THE READER WITH KNOWLEDGE THAT MIGHT HELP THEM TO HELP THEMSELVES TO BETTER HEALTH NATURALLY.
Re. Nutmeg Essential Oil & Thieves® Foaming Kitchen Soap: To order the finest essential oils of the utmost sourcing, science, and standards, from Young Living Essential Oils – world leader in essential oils – at 24% discount, all the time, CLICK HERE!