TOP TIPS for BETTER SLEEP

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If you’re in your twenties, a student , working, travelling – no matter who you are – did you know that turning off your electronics earlier in the evening and initiating a bedtime routine without “blue light”, is one of the top proven ways you can enjoy better more restorative sleep?

Age demographic: Who’s Using A Cellphone In The Bedroom?

Percent Who Don’t Sleep as Well Because of Technology*:


Percent of respondents, by age bracket, who said they agreed with the statement “I don’t sleep as well as I used to because I am connected to technology all the time” at a level of 8, 9, or 10, with 10 points meaning it describes them exactly (Time/Qualcomm)

*[The Atlantic: How Smartphones Hurt Sleep. Feb. 24, 2015]

ESSENTIAL OILS: MISSING LINKS FOR SOUND SLEEP

Using essential oils aromatically and topically at bedtime may also facilitate deep restorative sleep. Specific molecules found within certain pure therapeutic grade essential oils help to calm the mind and body, even stimulate they body’s natural production of serotonin (converted to melatonin).

A few drops of Lavender and Cedarwood essential oil, for example, in a cool mist ultrasonic diffuser, for example, can have a significant impact – improving our quality of sleep each night.

Or make a sleepy time roller ball bottle like THIS ONE and apply to feet, wrists, neck, or pillow at bedtime.

Want a few more tips to help bring balance to your daytime routine as well: Less Chaos In My Day. 

IMPORTANT: THE INFORMATION WITHIN THIS DOCUMENT WAS OBTAINED FROM REPUTABLE RESOURCES (REFERENCED), LECTURES, AND BIOCHEMISTRY EDUCATION WHICH THE AUTHOR HAS RECEIVED OVER THE PAST TWO DECADES. IT IS NOT INTENDED TO PRESCRIBE OR RECOMMEND A PARTICULAR TREATMENT OR PROTOCOL, BUT RATHER, TO EMPOWER THE READER WITH KNOWLEDGE THAT MIGHT HELP THEM TO HELP THEMSELVES TO BETTER HEALTH NATURALLY.

For further information on how to obtain the finest Essential Oils produced with utmost purity contact Diana at:

essentialoils.start@gmail.com

To order the finest essential oils produced with utmost purity from world leader in essential oils at 24% discount CLICK HERE.

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