Healthy Habits coach, author and speaker, Tara Rayburn writes, “Cool Mist Essential Oil Diffusing is a great way to sanitize the air in your home, office or workplace. It also is a great way to support your whole family’s health – pets included. Family favourites to diffuse: Purification®, Raven™, R.C.™ Blend, Lemongrass and Lemon.
[100 Easy Healthy Habits, Uplifting Habits for the Mind, Body, and Soul. ©2013. Life Science Publishing.]
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The NHAPS (National Human Activity Pattern Study) in the U.S. between the late 1980’s and the mid-1990’s, found that we North Americans spend 87% of our time in enclosed buildings and about 6% of our time in enclosed vehicles.
Statistics Canada shows a steady increase until now to where we are spending 90 percent of our time indoors; at work, at home, and in recreational settings. And most of us are unaware of the effects poor indoor air quality has on our health.
Most people view spending time outdoors as a special event rather than part of their regular schedule.
We’re bombarded with advertising from corporations cashing in on common misconceptions about what healthy indoor environments ought to be.
Air Wick®, Glade®, Lysol®, Febreze®, and the list goes on. Add these “air fresheners” to the potentially toxic brew of chemicals in most laundry rooms (detergents & dryer sheets), cupboards full of household cleaners, hand soaps, dish soaps, body butters, shampoos, lotions, and perfumed personal care products … and you are likely exposed to more chemicals in a single day than your grandparents were exposed to over the course of an entire year.
This is without going near the garage or workshop risking added exposure to things like Benzene or Formaldehyde.
Companies like Johnson & Johnson, for example, claim “We’re all about your wellbeing”, while marketing products for everyday use inside our homes as “healthy solutions for you and your family” laden with manmade chemicals known to be neurotoxins, and carcinogens, not only dangerous to the environment but to our very health and wellbeing.
Thankfully there are reputable voices creating more awareness: The David Suzuki Foundation lists the toxic chemicals found in household cleaning products as well as the ‘Dirty Dozen’ cosmetic chemicals to avoid, along with their acute and chronic effects.
COOL MIST ESSENTIAL OIL DIFFUSING:
Since we’re specifically talking about indoor air quality, lets consider the safety and benefits of diffusing genuine 100.00% pure, unadulterated, therapeutic grade essential oils (a.k.a. pure plant essences – from nature – nothing manmade) into our indoor environment.
This is something we can do every day to enhance our health and wellbeing…
Diffusing safe, natural, genuine therapeutic grade essential oils will spread their benefits (a study in itself) quickly throughout your indoor environment, purifying the air, eliminating moulds, bacteria, viruses, and odours, and enhancing our wellbeing at the same time.
Genuine essential oils are generally diffused into the home, work, or vehicle environment using ‘ultrasonic’ cool mist (humidifying) diffusion. This method ensures that the beneficial molecular constituents within a true volatile essential oil are not harmed or eliminated by a heat source.
Cool Mist Diffusion is also an ideal way to humidify typically dry indoor air during cold weather months (and cold & flu season) in much of Canada and the Northern United States, while at the same time dispersing anti-microbial benefits of essential oils into the air.
“Use a cold-air diffuser”, writes Dr. Sabina DeVita, in her groundbreaking book Your Right To Know – Vibrational Cleaning Guidebook*…”Use Brain Power (Young Living essential oil blend)…or Idaho Balsam Fir to especially activate the pineal gland (an important endocrine gland within in the brain), or choose Lemon, Lime or any of the citrus (essential oils)…”
Healthy Habits coach, author and speaker, Tara Rayburn writes, “Cool Mist Essential Oil Diffusing is a great way to sanitize the air in your home, office or workplace. It also is a great way to support your whole family’s health – pets included. Family favourites to diffuse: Purification®, Raven™, R.C.™ Blend, Lemongrass and Lemon.” [100 Easy Healthy Habits, Uplifting Habits for the Mind, Body, and Soul. ©2013. Life Science Publishing.]
Diffusing essential oils is just one way to apply their benefits to everyday living and make better choices toward a healthy home environment…
You may also use essential oils for household cleaning, and topically on your body for personal care (remembering that our skin is our largest absorptive organ). This will enable and empower you toward even more toxin-free choices for an environment you are able to control.
A NOTE ON NATURAL CLEANING ~ Kicking the chemically laden “bad guys” out of your home = healthier home environment…
“Keeping a clean house doesn’t have to mean soaking it in harsh chemicals.” Trust Young Living’s SAFE, essential oil-infused aromatic household products for a natural, effective alternative to traditional cleaning products.
Government Of Canada – Air Quality: http://healthycanadians.gc.ca/healthy-living-vie-saine/environment-environnement/air/index-eng.php
The National Human Activity Pattern Survey:(NHAPS)https://indoor.lbl.gov/sites/all/files/lbnl-47713.pdf
David Suzuki Foundation: http://www.davidsuzuki.org/issues/health/science/toxics/the-dirt-on-toxic-chemicals-in-household-cleaning-products/ http://www.davidsuzuki.org/issues/health/science/toxics/dirty-dozen-cosmetic-chemicals/
Your Right To Know – Vibrational Cleaning Guidebook – Novel, Dynamic Uses of Genuine Therapeutic Essential Oils that can Change Your Life. Sabina M. DeVita. ©2015. Wellness Institute of Living and Learning.
100 Easy Healthy Habits, Uplifting Habits for the Mind, Body, and Soul. Tara Rayburn, The Healthy Habit Coach. ©2013. Life Science Publishing.
IMPORTANT: THE INFORMATION WITHIN THIS DOCUMENT WAS OBTAINED FROM REPUTABLE RESOURCES (REFERENCED), LECTURES, AND BIOCHEMISTRY EDUCATION WHICH THE AUTHOR HAS RECEIVED OVER THE PAST TWO DECADES. IT IS NOT INTENDED TO PRESCRIBE OR RECOMMEND A PARTICULAR TREATMENT OR PROTOCOL, BUT RATHER, TO EMPOWER THE READER WITH KNOWLEDGE THAT MIGHT HELP THEM TO HELP THEMSELVES TO BETTER HEALTH NATURALLY.
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